WELCOME TO AROUND THE CLOCK FITNESS, YOUR 24 HOUR FITNESS CLUB
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BOY SCOUT CLUB SPECIALTY TRAINING CLASSES
SPECIALTY TRAINING CLASS DESCRIPTIONS
ATC FIT
a 60 minute class that uses functional movements to challenge the body with uncommon and unique equipment and devices such as tires, ropes, sledge hammers and more. These movements paired with conventional exercises targeting each day's muscle group, creates a work out that sheds pounds and increases stamina. The outdoor class will challenge any elite athlete or supplement any current work out routine.
CROSSFIT ATC
This specialty training class is programmed to be scaled for all ages and fitness levels. It is an intense Constantly changing functional movement program. Consisting of three fitness elements. Olympic lifts gymnastics movements and metabolic conditioning Cardio. Through skills strength and cardio. Workouts. It is designed to build functional muscle melt fat and create Unbeatable cardio conditioning. To bring out the Winning athlete in us all.