WELCOME TO AROUND THE CLOCK FITNESS, YOUR 24 HOUR FITNESS CLUB
MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.
MYZONE® is the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use.
MYZONE® collects data to the benefit of physical activity stakeholders, and enables health & fitness professionals to stay connected with their users.
MYZONE® 2.0 reflects an evolution in this easy-to-use platform, with social and group 'game' based features designed to drive more people to be more active more often, all whilst integrating with a cost effective hardware solution that is flexible, future proof, and simple to install.
CAPE CORAL GROUP FIT CLASSES
GROUP FITNESS CLASS DESCRIPTIONS
CYCLE: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends them with a mind/muscle connection providing an aerobic workout that encourage you to find the champion within.
BODY PUMP: Guaranteed to change the shape of your body!!! A unique, fun, and result oriented way to increase your strength and endurance. This high energy class is set to motivating music and led by enthusiastic instructors utilizing barbells, you will PUMP UP your body like never before!! A Les Mills program
STEP: Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Usually done with choreographed movements designed to increase heartrate and promote calorie burn and muscle toning.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. A Les Mills program.
YOGA 2.0: A dynamic and vigorous style which synchronizes breath and movement, endures longer holds on the poses, and cleanses and focuses the mind. The steady breathing builds heat in the body and therefore flexibility creating a higher level of vitality and freedom.
ZUMBA: This special class is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning!
OVERDRIVE: This fun, non-choreographed class includes a little bit of everything; step, interval training, strength training, agility and speed training...all in one action packed hour! No fancy steps just FUN and SWEAT!!
TABATA: Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
BUTTS & GUTTS: Tighten up your butt and your abs...!Designed to tone and strengthen all leg muscled including the gluteas maximus and all the abdominal/lower back core areas of the body. You will combine these exercise with some minimal upper body toning exercises to give you a fantastic full body experience like you've never had.
CSI (CARDIO STRENGTH INTERVALS): This class is designed to help with your cardiovascular strength & endurance through various movements and styles of aerobic & strength exercises.
SILVER SNEAKERS: is a premier fitness program provided at no cost by more than 70 health plans nationwide. Millions of members. Thousands of gyms. Classes designed for all abilities. And our community is active, welcoming and fun.
BARBELL STRENGTH: Designed to increase muscle strength and endurance using combinations of free weights such as dumbbells, barbells, kettleballs, etc.
BARRE METHOD: The Bar Method® is a one-hour, non-impact total body workout. It starts with a warmup, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.
DANCE FUSION: A fresh and funky cardio class that will keep you movin' and groovin' to the latest beats. This class helps improve coordination and body awareness through fun and exciting dance movements.
STRENGTH 4 YOGA: A yoga class designed to help you increase you overall body strength by incorporating other body weight exercises not usually done within the typical yoga realm.
PUNCH & PUMP: An intense cardio workout that incorporates kick boxing, power moves, plyometrics, and toning exercises.
YOGALATES: A diverse class combines the best of both Pilates mat and multi-level yoga. It blends breathing,stretching and poses of yoga, while incorporating the movement and sequences of Pilates mat.
LOW & SCULPT: This class combines two basic forms of getting in shape; low impact aerobics and all over body toning! Join the fun as your instructor leads you through a dynamic low impact cardio section and finishes your workout with exercises designed to tone and strengthen your muscles! Don’t miss this low “joint” stress workout!
YOGA: A sound mind and a sound body are what you’ll achieve with this total body experience. Different styles of yoga may be incorporated but your mind and body will thank you when you are done. Namaste!
HIP HOP JAM: A progressive fusion of dance move such as hip hop, latin, jazz, etc designed to give you a fun dance exercise class.
SCULPT: The Sculpt class is a 30 minute, non-impact total body workout. It starts with a warm-up, freeweight exercises and push-ups and then moves on to intense, bodyweight exercises, followed by abdominal work on mats. Every exercise includes active stretching to elongate the targeted muscles.
POWER YOGA: Vynasa flow, light weight usage, with advanced poses. Advanced class.
STEP COMBO: Half step cardio and the other half is instructors choice of cardio (ie, basic aerobic, kick box, etc.)
KICK HIIT: An athletic type workout that combines vigorous upper body movements such as jabs, hooks and upper cuts and power punches with kicks and drills for a great all-over workout!
CORE BALL: Strength exercises done with Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) designed to strengthen abs and other core muscles including your back muscles and the muscles around the pelvis.
CARDIO DANCE FITNESS: This funky, sassy high energy dance class is guaranteed to bring out your inner dance champion. Groove to you favorite artists newest pop hits, with a latin flare added in. This class will focus on cardio and toning all designed to burn fat, tighten the muscles and dance your cares away!
POWER SCULPT: Combo weight training and stretching/toning class.
GROUP CYCLE CLASS DESCRIPTIONS
CYCLE: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends themwith a mind/muscle connection providing an aerobic workout that encourage you to find the champion within.
ENDURANCE CYCLE: A combo of long steady rides & short fast rides which will increase your endurance & power and challenge you physically & mentally.
YOGA CLASS DESCRIPTIONS
INTEGRATIVE YOGA: (A GREAT PLACE TO BEGIN) Concentrating on working safely with aging adults & the less active, while keepingmedical conditions under consideration. This Yoga class will help with breathing, balance, flexibility & mental fitness.
POWER YOGA: A dynamic and vigorous style which synchronizes breath and movement, endures longer holds on the poses, and cleanses and focusesthe mind. The steady breathing builds heat in the body and therefore flexibility creating a higher level of vitality and freedom.
PILATES: Developed in the 1920s by Joseph H. Pilates. Pilates Mat exercises will help you gain core strength, flatten and tighten abdominals,increase overall flexibility, streamline body shape and improve posture.
POWER YOGA: A dynamic and vigorous style which synchronizes breath and movement, endures longer holds on the poses, and cleanses andfocuses the mind. The steady breathing builds heat in the body and therefore flexibility creating a higher level of vitality and freedom.
YOGA: A sound mind and a sound body are what you’ll achieve with this total body experience. Different styles of yoga may be incorporatedbut your mind and body will thank you when you are done. Namaste!
YOGALATES: A diverse class combines the best of both Pilates mat and multi-level yoga. It blends breathing,stretching and poses of yoga, whileincorporating the movement and sequences of Pilates mat.