Around The Clock Fitness Cape Coral Specialty Training

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CAPE CORAL SPECIALTY TRAINING CLASSES

STC Schedule (PDF)

SPECIALTY TRAINING CLASS DESCRIPTIONS

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ATC FIT

a 60 minute class that uses functional movements to challenge the body with uncommon and unique equipment and devices such as tires, ropes, sledge hammers and more. These movements paired with conventional exercises targeting each day's muscle group, creates a work out that sheds pounds and increases stamina. The outdoor class will challenge any elite athlete or supplement any current work out routine.