Why Weights Are Better Than Cardio for Fat Loss
http://www.bornfitness.com/weights-are-better-than-cardio-for-fat-loss/ All exercise is not created equal. Here's what you need to know...
The Ultimate Hangover Cure
http://www.bornfitness.com/the-ultimate-hangover-cure/#sthash.rUHud7he.dpuf Too much booze. Headaches. Stomach aches. Memory aches. Let's...
Eating At Night Does Not Make You Fat
http://www.bornfitness.com/eating-night-not-make-fat/ Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss...
Lift Weights, Chase Eternal Glory
I sat down to write about the things that feel good to me about working out. One of the messages that I’m absolutely passionate about...
Make Your Resolutions Stick. Finally.
http://goodgirlfitness.net/blog/170-resolutions-you-can-keep.html It's Time to Bury Your Fitness Failures It's no wonder resolutions feel...