February - 2016

The David Beckham Cardio Workout That Will Make You Drop

- See more at: http://www.bornfitness.com/the-david-beckham-cardio-workout-that-will-make-you-drop/#sthash.sidIkCxP.dpuf Not all cardio...

Why Running Does Not (Always) Burn Fat

- See more at: http://www.bornfitness.com/why-running-does-not-always-burn-fat/#sthash.LBNHufgf.dpuf What happens when weight loss stops?...

Diet or Deception: The Problem With Nutrition Secrets

- See more at: http://www.bornfitness.com/diet-or-deception-the-problem-with-nutrition-secrets/#sthash.Rnn9Wu9n.dpuf The best diet secret...

How to Master the Art of “Old School” Muscle Building

http://www.bornfitness.com/blog/#sthash.XXhAWyge.dpuf The fitness industry could learn something from movies. Science is valuable, but so...

Without Moving A Muscle

http://romanfitnesssystems.com/articles/isometrics-mastery/ A Brief Discussion of Isometrics for Fat Loss, Muscle Gain, and Performance...

How to Design an Optimal Glute Training Program

http://bretcontreras.com/how-to-design-an-optimal-glute-training-program/ In efforts to help the readers of my blog more effectively...

Celebrate With Us!

VIDEO: ATC Crossfit Featured in Out And About South West Florida

Around The Clock Fitness Was Featured by Out And About - Watch the Video!

Sacred Rites - Rated Best Tattoo Shop in Florida

The David Beckham Cardio Workout That Will Make You Drop

Why Running Does Not (Always) Burn Fat

MONTHLY NEWSLETTER • VOL 28 • JUNE 2017

EMPLOYEE OF THE MONTH

SARASOTA CLUB

DANNY MARTINEZ

Hi, my name is Danny and I'm proud to be a part of the Pride Club here at ATC. In simple words, I treat this gym like it's mine. The way I see it - a clean and organized gym makes everyone's workout more enjoyed.

ATC IS WHERE IT’S AT!!!

SHAKE OF THE MONTH

EMPLOYEE OF THE MONTH

ALICO COMMONS CLUB

NICK MORDENTE

Nick has been at ATC since April of 2016.

He is a huge asset to our café team. He is always smiling and has such a great attitude!

Nick currently attends FGCU and is majoring in Environmental studies.

EMPLOYEES OF THE MONTH

PORT CHARLOTTE CLUB

JORDAN WONG

I have been a part of the Around the Clock Fitness team since March 2017. I am very thankful that I was brought on the personal training staff as this is the first time in my life where I enjoy going into work. I enjoy the feeling of knowing that I am able to help a variety of people reach their goals on a daily basis. When not training other people, I am training for my own personal goals which all revolve around the sport of powerlifting. I have been competitively powerlifting for the last eight years and am proud to say I have reached a very high level in the 220 lb and 242 lb weight classes. Working at Around the Clock Fitness has assisted me in numerous ways in a short amount of time in order to reach both my professional and athletic goals!

EMPLOYEE OF THE MONTH

BOY SCOUT CLUB

LAUREL REIGELMAN

Hi, my name is Laurel Reigelman. I have been working for Around the Clock Fitness since September 2016. I work in the Kids Zone and I love all the kids that I get to interact with every day. We enjoy watching movies, doing crafts and playing together. I have a 1½ year old daughter, Rachel, who is the light of my life. When I am not working, I enjoy coming to work out and my daughter loves hanging out in the Kids Zone with all the kids and the staff.