Tabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. - See more at:...
The Cardio Fat Loss Plan
The best cardio fat loss plan isn't as clear as you might think. Here's the answer you need to create the right approach for your body...
The Meal Timing Myth?
http://www.bornfitness.com/the-meal-timing-myth/ Most people assume meal timing after your workout is essential. But new research shows...
The Thanksgiving Day Workout
http://www.bornfitness.com/the-thanksgiving-day-workout/ Rumor has it the average American eats around 4,500 calories on Thanksgiving....
Have a Guilt-Free Thanksgiving
http://www.mensfitness.com/nutrition/what-to-eat/have-guilt-free-thanksgiving Every year, Americans sit down at the table and stuff their...
10 Tips for a Thinner Thanksgiving
http://www.webmd.com/diet/10-tips-for-a-thinner-thanksgiving Enjoy the holiday feast without the guilt -- or the weight gain....
The Naughty List of Holiday Foods
http://www.webmd.com/diet/10-tips-for-a-thinner-thanksgiving?page=3 Holiday Food Traps 'Tis the season of tasty foods. The average person...
Join us for a FREE ATC Fit Class!
Never Tried ATC FIT? Now’s your chance to try it for FREE and workout with the ATC Staff! Thursday, November 12th, 2015 From 6:30-7:30pm...
An ATC Success Story!
My name is Charna Corriolan, the majority of my life I chose to eat the wrong things at the wrong time, and I never cared about what I...
