Lift Weights, Chase Eternal Glory
I sat down to write about the things that feel good to me about working out. One of the messages that I’m absolutely passionate about...
Make Your Resolutions Stick. Finally.
http://goodgirlfitness.net/blog/170-resolutions-you-can-keep.html It's Time to Bury Your Fitness Failures It's no wonder resolutions feel...
Tabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. - See more at:...
The Cardio Fat Loss Plan
The best cardio fat loss plan isn't as clear as you might think. Here's the answer you need to create the right approach for your body...
The Meal Timing Myth?
http://www.bornfitness.com/the-meal-timing-myth/ Most people assume meal timing after your workout is essential. But new research shows...
The Thanksgiving Day Workout
http://www.bornfitness.com/the-thanksgiving-day-workout/ Rumor has it the average American eats around 4,500 calories on Thanksgiving....
Have a Guilt-Free Thanksgiving
http://www.mensfitness.com/nutrition/what-to-eat/have-guilt-free-thanksgiving Every year, Americans sit down at the table and stuff their...
10 Tips for a Thinner Thanksgiving
http://www.webmd.com/diet/10-tips-for-a-thinner-thanksgiving Enjoy the holiday feast without the guilt -- or the weight gain....
The Naughty List of Holiday Foods
http://www.webmd.com/diet/10-tips-for-a-thinner-thanksgiving?page=3 Holiday Food Traps 'Tis the season of tasty foods. The average person...
