Join us for a FREE ATC Fit Class!
Never Tried ATC FIT? Now’s your chance to try it for FREE and workout with the ATC Staff! Thursday, November 12th, 2015 From 6:30-7:30pm...
An ATC Success Story!
My name is Charna Corriolan, the majority of my life I chose to eat the wrong things at the wrong time, and I never cared about what I...
The Essential 8: Exercises That Will Get You Ripped
http://www.bodybuilding.com/fun/essential-8-exercises-to-get-ripped.htm Resistance training is more important and far more effective than...
Fitness Food Recipe: Homemade Halloween Candy
Halloween is rapidly approaching, and you know what that means: candy everywhere. If the temptation of diving into some of your son’s...
7 Not-So-Scary Halloween-Inspired Exercises
http://www.acefitness.org/acefit/healthy-living-article/59/2920/7-not-so-scary-halloween-inspired-exercises/ It’s finally here—that time...
Exercise Equivalents of Halloween Candy
Do you know how much gym time you'll need to burn off your favorite Halloween treats? Halloween weekend approaches, and with it, costume...
Nutrition Tips for a Healthy Halloween
Ding dong..Trick or treat! Word travels quickly if you are the house in the neighborhood handing out pretzels and apples on Halloween...
How to Stay Lean at Halloween
http://mywellbeing.com/health/eat/how-stay-lean-halloween The leaves are falling, the apple cider is brewing and pumpkins are the décor...